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Holistic Mental Wellness

Abeela Haq, LMHC

‚ÄčPhilosophy

The philosophy of my practice has a foundation in the holistic model of mental health care. It incorporates various therapeutic techniques focusing on healing the mind, body, and spirit for overall quality of health and wellness.

It includes the use of insight-oriented techniques and Complementary and Alternative approaches

(ex. EMDR, mind body relaxation, guided imagery, breath work etc.) in promoting overall well being.

"There are no incurable diseases. If you are willing to take responsibility for yourself 

and your life, you can heal yourself of anything." - Richard Schulze